Red Light and Infrared Therapy are often used together because they work at different depths within the body. Red light focuses more on surface-level tissue and skin health, while infrared penetrates deeper into muscles and joints.
When combined, these therapies can support faster recovery, reduced stiffness, and overall relaxation. Many clients notice better results when using both, particularly after exercise or long periods of physical strain.
This combination is popular with people looking for a balanced approach to recovery without invasive treatments or long downtime.
