HBOT isn’t just for recovery after injury — it can be used strategically depending on your lifestyle and goals. Many people choose HBOT during periods of high stress, intense training, or mental fatigue, when the body needs extra support.
Athletes often use HBOT after heavy training blocks to support muscle recovery and oxygen delivery. Others prefer sessions during busy work periods, as increased oxygen levels can help with mental clarity and focus.
Consistency is key. Regular sessions tend to provide better long-term results than occasional use, especially when combined with good sleep, hydration, and nutrition.
