Blue Light Therapy works best when used consistently as part of a wider skin routine rather than as a one-off treatment. Regular sessions can help maintain clearer skin and reduce recurring breakouts over time.
It’s especially useful during periods of stress or hormonal changes, when the skin tends to react more. Because the treatment is gentle and non-invasive, it can easily fit into a weekly or bi-weekly wellness plan.
Many people combine blue light with other therapies to support both skin health and overall wellbeing.
